Provider Wellness Guide
In this guide you will be given a basic framework to understand how stress effects the body as well as proven strategies to help manage the burnout associated with high-demand professions.
Pay what you can…
As a yoga teacher I believe this content to be invaluable and should be accessible to anyone who is interested. Money should not be the limiting factor when it comes to your mental and spiritual well being.
If you enjoy this content, please share it with your family & friends.
If you feel obligated, please use the button below to make a donation.
In this guide you will be given a basic framework to understand how stress effects the body as well as proven strategies to help manage the burnout associated with high-demand professions.
Pay what you can…
As a yoga teacher I believe this content to be invaluable and should be accessible to anyone who is interested. Money should not be the limiting factor when it comes to your mental and spiritual well being.
If you enjoy this content, please share it with your family & friends.
If you feel obligated, please use the button below to make a donation.
In this guide you will be given a basic framework to understand how stress effects the body as well as proven strategies to help manage the burnout associated with high-demand professions.
Pay what you can…
As a yoga teacher I believe this content to be invaluable and should be accessible to anyone who is interested. Money should not be the limiting factor when it comes to your mental and spiritual well being.
If you enjoy this content, please share it with your family & friends.
If you feel obligated, please use the button below to make a donation.
Your donation helps make content more available to people who need it.
Benefits include:
Improved focus, faster recovery between shifts and overall systemic health and efficiency
A starting place for developing several healthy habits that will continue you to serve you both on and off shift.
Who is this for?
Anyone who finds themselves struggling with managing the effects of stress due to high demand professions such as being a first responder or health care provider.
What’s in it for you?
10 minute pre work yoga flow to warm the body up
5 minute mid-shift hip flow to open up the hips and promote more effective posture and breathing.
10 minute guided Anapanasati/Vipassana Meditation
25 minute guided Yoga Nidra session to promote post shift recovery.
Why now?
Because an ounce of prevention is worth more than a pound of cure. Never have the stakes been higher in our community. Our stress is cumulative, and it isn’t something that is going away. Either you learn manage it, or it overwhelms you creating lasting damage.