https://morphineandmindfulness.com/blog daily 0.75 2022-01-02 https://morphineandmindfulness.com/blog/cultivatingyourwitness monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/rxforsuffering monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/gunsbabieskarmayoga monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/yogaandptsd monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/buildinginapause monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/servitudeoversaviorism monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/detachandserve monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/prophylacticstresstreatment monthly 0.5 2021-07-27 https://morphineandmindfulness.com/blog/pranayamaduringapandemic monthly 0.5 2021-08-02 https://morphineandmindfulness.com/blog/conversationwithramdass monthly 0.5 2021-08-02 https://morphineandmindfulness.com/blog/the-key-to-your-mental-health-finding-your-dharma monthly 0.5 2022-01-02 https://morphineandmindfulness.com/home daily 1.0 2022-01-05 https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/t/60ea1a0c854c1d3b34909da8/1625954840816/PII.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/t/61008c13e8068a6d8dab1477/1627425823857/Main.jpg Home - Suffering is manageable. Do you find yourself constantly burdened by stress? Do you feel you’re unable to manage it? The key to managing stress is first to come to an understanding of it. Yoga teaches us that we suffer from an attachment to delusions, delusions that we create. The reassuring thing is that if we created it, we can work to “un-create”. As humans we have the ability to consciously shape our narrative, however, like many of us, we take on narratives that often aren’t our own. My ultimate goal with this product is to use yoga to first become mindful of the narrative and then work to change it. Ultimate freedom is the result of mindfulness, and it’s yours to achieve! https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/t/6100889353472e6bd2ee6c0a/1627425041586/Perspective.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/t/611abcab08f680012cd7267f/1629142336465/Guide.jpg Home - Stress is the vehicle for change. The key to you being the driver of that vehicle is a successful series of habits... https://morphineandmindfulness.com/about daily 0.75 2021-07-27 https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/t/61007b8433ab7c0085a22814/1627421760888/Author+Photo.jpeg About - Meet the Author As a former member of Army Special Forces and current healthcare provider in a global pandemic, I find myself, like many of my peers inundated with chaos. I am a seeker of optimization in chaos. As a former Green Beret, we were trained to master chaos to adegree in order to remain calm under fire and accomplish the mission. However, despite my ability to perform in the moment, I found myself weighed down with life after the fight was over. Then I discovered yoga. A deep dive into yoga and its principles showed me how to shed my excess weight, freeing my soul enough to be able to continue to serve. This blog was born during a global pandemic where I found myself on another front line, right here at home, managing the effects of COVID-19 as a full-time paramedic. I no longer needed to go overseas to find chaos, it is all around me just as it is all around you. The articles in the blog outline some of my story and continued experience managing the chaos associated with life and death, all the while not loosing myself in the process. Namaste. chris@morphineandmindfulness.com https://morphineandmindfulness.com/new-page-1 daily 0.75 2022-01-04 https://morphineandmindfulness.com/store-2 daily 0.75 2022-01-05 https://morphineandmindfulness.com/store-2/p/provider-wellness-guide monthly 0.5 2022-01-05 https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/611ab45e15d359068b4042b6/613412b3a823c83c83cef830/1641341631742/Screen+Shot+2021-09-04+at+5.43.16+PM.png Shop - Provider Wellness Guide https://morphineandmindfulness.com/store-2/p/provider-wellness-guide-dclct monthly 0.5 2022-01-05 https://static1.squarespace.com/static/60e9c2f25ba06816cd36976f/611ab45e15d359068b4042b6/61d4e32c96de373f009d83e0/1641341747133/PG.jpg Shop - Daily Journal Page